Vitamin C – This vitamin is not only good for fighting colds and flu, but also boosts the activation of both T-cells and NK cells so that your immune system has extra armor to protect you against a host of diseases, including cancer.
Vitamin D – Vitamin D protects you against flus, colds, cancer and a host of other diseases. No other supplement has been as extensively studied as vitamin D. The reason vitamin D helps with just about any kind of infection is because it stimulates the production of cathelicidin, a protein with natural antibiotic properties. I take Vitamin D supplements, but I also spend 20-30 minutes a day in the sun to collect it naturally.
Omega-3 Fatty Acids – Omega-3 is needed to help vitamin D work in an optimally and helps prevent vitamin D deficiency. Omega-3 supplementation increases the activity of white cells that gobble up dangerous bacteria. Omega-3 also protects the lungs from colds, flus and other respiratory tract infections. It is also plays a critical role as an anti-inflammatory (more on this when we talk about inflammation).
Vitamin E – In addition to boosting the production of killer cells, vitamin E also supports the making of B cells – also utilized by our immune systems to produce antibodies and kill bacteria. You can get the recommended 60 mg a day from nuts, grains, seeds and vegetable oils.
Beta Carotene – As the name suggests, this important vitamin found in carrots can help boost killer cells as well as helper t-cells so that your immune system can fight a number of diseases. Foods full of beta carotene include sweet potatoes, kale, turnip greens, spinach, dried herbs, and mustard greens. Check out this story about how Ann Cameron cured her Stage IV colon cancer with carrot juice.
Probiotics are friendly bacteria that usually inhabit the gut and are a very well documented optimizer of the immune system. Seventy percent or more of our immune system is controlled by what happens in the gut, and friendly bacteria are the most important component of that immune system. These bacteria modulate the immune system by increasing the numbers of t-cells. Probiotics also help improve digestion and protect the body from harmful pathogens such as candida albicans.
Astragalus – This well-known Chinese herb stimulates white blood cells to both prevent and fight infections. Astragalus does not work as quickly as vitamin D or omega-3 fatty acids, and may take between 6 – 8 weeks to reach its full effects. Numerous studies attest to the fact that it is well worth supplementing.
Selenium – regular supplementation of this important nutrient reduces the risk of cancers of the bladder, breast, bowel, lung and prostate.
Beta Glucan - Lentinan, a type of beta glucan found in shitake mushrooms, is an immune system modulator, shown to increase neutrophils in solid tumors. Beta Glucan is not an immune system stimulant, like Echinacea and Colostrum. Vaclav Vetvicka, in his book on beta glucan notes that “there are other agents that stimulate the immune system. However, glucans are in a class apart, because those other agents can push the immune system to over stimulation. This means they can make matters worse in the case of auto-immune illnesses. Glucans however do stimulate the immune system, but never to the point where it becomes overactive. In addition glucan is one of the few natural immunomodulators for which we know not only the composition but also the mechanism of action.” http://www.ncbi.nlm.nih.gov/pubmed/19515245
Immune System is one of the main interactive network consisting cells, proteins and organs that prevents our body to get affected with number of viruses and bacteria. When the immune system is working properly and doesn’t come in contact with various viruses you ought to stay healthy but when your immune system is under active than the chances of getting affected with various infections and health issues increases. So, it is important to stay boosted up with better functioning of immune system in order to protect yourself with various virus infections. Taking you some steps forward in case of knowledge and telling you about the best Supplements To Boost Immune System , we stand here to help you with the simple but best solutions for your health.Coming on to the main supplements to boost immune system to keep your immune system strong to overcome various seasons especially that of cold and flu. With supplements, taking good care of yourself and having a healthy regular life routine helps you to stay unaffected from various diseases. To keep your immune system strong, you can even have few supplements that are common and easily available.
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